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Author: innexus

Children and Myopia Control

Today, Myopia presents itself at an earlier age in more children than in the past. Studies have shown that part of the increase in nearsightedness is because more people are doing work up close; this isn’t just a computer and increased screen time, though–reading for long periods can also impact your eyes.

There are four options your eye doctor may use for myopia control in children.

Atropine Eye Drops

Myopia occurs when your eye is too long, or your cornea is too curved. The light that enters your eye has a harder time focusing the way it should, and this results in blurred vision. When you use atropine eye drops, you’re temporarily dilating your pupil, which relaxes your eyes’ focusing ability, making it easier to see. The recommended dosage is .01. At this dosage, side effects typically are not noticeable.

Multifocal Contacts

The primary use of multifocal contacts is to help achieve clear vision at all distances. According to studies, children who wore multifocal contacts had a 50% reduction in the advancement of Myopia compared to children who stuck with traditional soft contacts.

Multifocal Eyeglasses

Like multifocal contacts, multifocal eyeglasses intend to help you gain a clearer vision regardless of the distance. These glasses have two parts, one being the top, which allows you to see objects far away. The second part is on the bottom of your lenses and assists when you read. These glasses slow the progression of Myopia.

Orthokeratology

Orthokeratology is a treatment that uses a gas-permeable contact lens to reshape the corneal surface on your eye temporarily. A patient wears these lenses overnight, reshaping the front surface of the eye so vision is clear upon waking up. This treatment is temporary, and the effects of the overnight treatment will usually last throughout the day.

Do you want to take the next steps in ensuring your child has full potential regarding his/her vision? Contact our office today to ask our staff any questions you have about your child’s next appointment.

What is the Right Age for Contact Lenses?

Children today are developing myopia sooner than in the past. Myopia, or nearsightedness, results in prescription glasses or contact lenses. Many parents might prefer the traditional frame over having their child wear contact lenses. But, the same question crosses through a lot of minds: contact lenses for children – what is the right age?

The answer depends on the eye doctor.

The right age for contact lenses

In a recent study, 51% of eye doctors surveyed felt the earliest age to prescribe contact lenses is 10, while only 12% felt 8 is a good time to introduce them.

67% of eye doctors felt if your child is younger than eight years old, they should stick to a traditional frame. But as your child gets older, the introduction of contact lenses becomes more prevalent. 66% of eye doctors recommended contact lenses as the primary vision correction method for children between the ages of 15-17.

For eye doctors that prescribe contact lenses at an earlier age, most say they prescribe daily disposable lenses for ease of use and maintenance.

Reasons for contacts

Two out of five optometrists say that many parents request their child be fit to wear contact lenses because their child refuses to wear glasses, or the frames interfere with sports or even their daily activities.

Many young people feel more confident wearing contacts. Some kids feel self-conscious in glasses. For children active in sports, contact lenses offer added convenience and safety. If. Sport contact lenses can eliminate the chance that their glasses break or cause injury. They provide other benefits as well, such as better peripheral vision since there is no frame in the way.

Do you want to take the next steps in ensuring your child has options with his or her vision? Contact our office with any questions.

Computer Vision Syndrome: Eye Strain

According to The Vision Council, 65% of adults experience some form of computer vision syndrome. Often individuals associate eye strain as a “normal” part of computer work. However, the eye strain you are experiencing is a symptom of computer vision syndrome and can be reduced or avoided!

What is Computer Vision Syndrome?

Computer vision syndrome is caused by the eyes and brain reacting to the characters on a computer screen. On-screen characters have less contrast than characters in print and are more challenging for our eyes to focus on. The difficulty of having to focus on the characters on computer screens is what causes eye fatigue and strain.

Symptoms of CVS

Depending on the individual they may experience one, several, or all symptoms of computer vision syndrome. These symptoms can cause discomfort for the individual and make it difficult to complete work effectively.

  • Headaches
  • Loss of focus
  • Burning eyes
  • Tired eyes
  • Red eyes
  • Double vision
  • Eye twitching
  • Blurred vision
  • Neck and shoulder pain

Ways to Combat CVS

Many computer users find their eyes feel strained working under fluorescent lights. Users feel more eye comfort when using floor lamps instead of harsh overhead lights. Minimize the reflection of glare off your computer screen by installing an anti-glare screen on your monitor. Consider closing the blinds to prevent the sun from reflecting off your computer screen as well.

The type of screen and settings of your screen can also impact your eye strain. We recommend making sure you have an LCD screen because it has an anti-reflective surface and is more comfortable for the eyes.

Additionally, you can adjust the settings of your screen for optimal viewing. A few settings to adjust are the brightness, text, and color temperature. The brightness should be the same as your surrounding workstation, the text size and contrast can be changed to your comfort level, and reducing the color temperature lowers the amount of blue light emitted by your screen.

Computer Eyewear

One of the best ways to reduce your risk of computer vision syndrome is to visit our office. Your eye doctor can perform a few tests to detect vision problems which could be contributing to your computer vision syndrome and help decide if computer eyewear is the solution for you. Many individuals discover computer eyewear helps reduce their symptoms and improves their productivity.

Schedule an appointment with our office to discuss the impact computer work is having on your eyes and the best ways to reduce your eye strain and fatigue.

Bad Habits: Aging Your Eyes

Do you feel like your eyes have aged? Some bad habits can make your eyes appear more aged than they are. The best way to preserve your eye health and appearance is to cut these bad habits out of your life!

Rubbing Your Eyes

There are tiny blood vessels under their skin around your eyes, excessive rubbing can cause these vessels to break. As a result, you may notice dark circles, puffy eyes, premature crows feet, and drooping eyelids. We recommend you refrain from pulling or tugging this skin because it is very sensitive. If your eyes are irritated, place a damp cloth on them instead of rubbing.

Not Wearing Sunglasses

Protecting your eyes from the harmful UV rays of the sun helps your eyes to stay healthy and young. If you don’t wear sunglasses, you could damage the eyes or sunburn the eyelids. Additionally, you increase your risk for eye diseases such as cataracts, macular degeneration, pinguecula, and pterygium. To keep your eyes healthy, youthful, and safe wear sunglasses that block 100% of UV rays.

Smoking

Smoking is linked to eye diseases such as cataracts, macular degeneration, uveitis, dry eye, and diabetic retinopathy. This is a bad habit that drastically ages your eyes. Smokers are four times more likely to go blind than nonsmokers. Quitting smoking, no matter what your age, reduces your risk of developing severe eye conditions.

Not Sleeping Enough

Your eyes can appear aged if you don’t get enough sleep. Consequently, a lack of sleep can cause red bloodshot eyes, dark circles under the eyes, eye twitching, dry eyes, and blurry vision. Not sleeping is a bad habit for your overall health and wellbeing.

Dehydration

Not drinking water can make you dehydrated. When you are dehydrated your eyes do not produce enough tears. As a result, you may experience symptoms of dry eye.

Not Visiting Your Eye Doctor

The last bad habit you need to change is not visiting your eye doctor. Many eye diseases can go undetected and cause harm before you are even aware of changes in your vision. Some eye diseases have no warning signs and can cause irreversible vision loss. Regular visits to your eye doctor are the best way to protect the health of your eyes, detect vision problems, and find possible eye disease. Don’t forget to inform us of any family history that can help to protect the health of your eyes.

Eliminating these bad habits from your life can help to improve eye health and maintain a youthful appearance. Give us a call today to schedule your regular eye exam.

Are online eye tests any good?

Have you considered getting online eye tests? The idea of being able to get an eyeglass prescription and buy glasses without a trip to the eye doctor may sound appealing. Before ditching the traditional eye exams, there are a few things you need to know!

Online Eye Tests

The most important thing to know about online eye tests is they do not evaluate the health of your eyes. Even if they are called “online eye exams,” these exams only measure your visual acuity and refractive error. Some online eye tests can check for contrast sensitivity and color blindness. However, none of this can tell the health of your eyes.

The only way to know the complete health of your eyes is through eye exams with your doctor. During an eye exam, your doctor can detect vision-threatening conditions such as cataracts, glaucoma, or macular degeneration. Early detection of these conditions can prevent vision loss and blindness.

Know The Risks:

  • Online eye exams cannot detect eye diseases
  • Improper testing can occur due to error or misreading instructions
  • Higher chance of getting incorrect prescription due to self-administered the eye test
  • If you think the prescription is incorrect, your only option is to pay again and retake the test
  • An eyecare professional is not present to answer questions or concerns

Validation of Online Eye Tests

The results of online eye tests have not been guaranteed to be accurate measures of your prescription. Due to this being relatively new technology, there have not been enough studies to determine the reliability and validity of online eye tests.

Additionally, many online eye tests say their technology is suitable only for people between the ages 18 and 40 who are in good health. The limitations of the eye test raise concerns to the overall validity of the test. For these reasons, we do not recommend them as your sole option for your receiving your prescription.

The best way to ensure your eyes are healthy, you receive the correct prescription, and get answers to all your questions is through face-to-face eye exams with your eye doctor. Our staff of trained eyecare professionals will help you through every step of the process. Our office is here to address any questions or concerns you may have.

Why You Need Multiple Pairs

Thanks to our busy lives, multiple hobbies, and all the activities in between, having multiple pairs of eyewear handy is a necessity. Even contact lens wearers should have alternative pairs of eyewear. But some of us still haven’t jumped on that bandwagon. If you’re still on the fence, here are a few reasons why it’s a great idea to have at least two pairs of eyewear:

Misplacement

We’ve all been there, searching for missing glasses just when we need them the most. An additional pair of eyewear can’t guarantee they won’t keep slipping through the cracks, but it will significantly reduce the chances of having to go without. Lost a contact lens and don’t have a replacement? Backup glasses can hold you over until your new contact lenses come in!

Style

Think about it: a night out on the town is going to call for more stylish eyewear than the amber-tinted lenses you wear at your computer desk. Funky frames may better showcase your personality, but a more neutral pair may be needed for professional situations. Having different styles of glasses removes this dilemma by giving you situation-specific options.

Protection

Chances are, your standard glasses aren’t going to adapt and darken in reaction to sunlight (unless you have photochromic lenses), so it only makes sense to invest in a pair of prescription sunglasses to protect your eyes. Polarized lenses are a good option, especially since the tint can be tailored to your specific sport or hobby.

Contact Lens Wearers

Plano sunwear is a must have for all contact lens users. Contact lenses do not protect your eyes from the harmful UV rays of the sun. We recommend plano sunwear that blocks 100% of UV rays for anyone who wears contacts.

Schedule an appointment with our office if you’re interested in investing in a second pair of glasses! We will help you find the best frames and lenses for your lifestyle!

Vision Development and Children

Childhood is a critical time for vision development. Nearly 80% of what a child learns in school is presented visually. Arguably making vision the most important of the five senses. Visual skills start developing during pregnancy and continue to evolve and develop as a child grows. Undetected vision problems can cause developmental and educational delays in children.

Infant Vision Development

Your infant’s vision starts developing during pregnancy. It is crucial that toxins are not consumed during pregnancy as they can cause serious vision problems. At birth, babies only see black, white, and shades of gray. Infants are unable to focus on objects for several months and can only see the outline of objects.

As infants grow, they can distinguish between high contrast colors. By six months your child can see color, has sharper vision, and has begun developing hand-eye coordination skills. Schedule your child’s first eye exam at six months to make sure their eyes are healthy and on the right developmental track. Detection of eye health issues and vision problems at this stage in development can help to ensure your child does not experience setbacks in learning and growth.

When your infant begins to crawl and potentially walk they are learning to coordinate their body movements and their vision. Over time, your child will become better at judging distances. However, this is also a time when your child may grow more injury prone because they are exploring their environment. Bumps, bruises, eye injuries, and other injuries can occur which is why it is so vital to ensure that your infant’s vision is on track to prevent these injuries as much as possible.

Early Childhood Vision Development

During these years your child will be growing, developing, and improving their visual skills. It is recommended to schedule your child eye exam at three years old. Even if you don’t think your child has vision problems, your child is growing and changing. A comprehensive eye exam before your child enters school provides enough time to catch and correct any vision problems.

They are discovering how to integrate their vision and body position to complete new tasks. They learn this through playing games, throwing a ball, and riding a bike. Children are also working on developing their fine motor skills. The primary way preschool age children are learning this is through writing their name and the alphabet.

Between the ages of 3 to 6 is when you, as a parent, may begin to notice signs of a vision problem. If your child complains about headaches or tired eyes, this could potentially be due to a vision problem. Signs of vision problems include squinting, tilting the head, frequently rubbing eyes, and closing one eye to see. Additionally, look for sitting too close to a tv, holding a book too close, or avoiding activities that require near or distance vision. Some of these activities include coloring, reading, playing ball, or tag if you notice these signs in your child schedule an eye exam as soon as possible. Correct their vision before any learning is delayed!

Vision Changes As You Age

As we age, our bodies experience declines in overall performance, including the performance of our eyes. The age-related vision changes become more noticeable as we reach age 60 and older. Some vision changes are entirely normal and do not indicate disease, whereas others may be indications of major eye diseases. This is why eye exams become particularly important when you reach age 50!

Presbyopia

Presbyopia is an ordinary loss of focusing ability, typically noticed after the age of 40. The lens inside your eye hardens as you age and causes difficulty focusing on objects up close. The first signs of presbyopia are often holding a phone or reading material farther away from your eyes. As you age, presbyopia will worsen. Eventually, it requires reading glasses, progressive lenses, or multifocal contact lenses to focus on objects up close.

Structures of the Eye

As individuals age, the structures of the eye can lose strength or desensitize which causes your vision to change. These are often subtle changes over time and make slight impacts on vision.

Pupil Size

Muscles that control pupil size and reaction lose strength over time, causing the pupil to become smaller and less reactive to light.

Dry Eyes

Our bodies produce fewer tears as we age. Women after menopause may experience worse dry eye symptoms than others.

Peripheral Vision

It is normal to experience some loss of peripheral vision. The average decrease in the visual field is 1-3 degrees per decade of life.

Color Vision

The cells responsible for color vision decline in sensitivity as we age, which can cause colors to appear less bright.

Vitreous Detachment

The gel-like substance in your eye, called vitreous, begins to liquefy as you age. It is potentially causing spots and floaters in your vision.

As you age, you should expect vision changes. However, the only way to ensure those changes are normal and not due to eye disease is through comprehensive eye exams with your eye doctor. Additionally, the standard recommendation is for individuals over age 50 to have annual eye exams to protect the health of their eyes.

The Right Lenses for Your Sport

Do you know the features to look for in your protective sports lenses? Protective sports eyewear helps to prevent injuries, allows you to see clearly, and can improve overall performance. Any sport with balls, racquets or flying objects poses a risk of injury to your eyes. Injury can also occur due to pokes and jabs by fingers and elbows. Protective sports eyewear protects your eyes from the many ways they can be injured during sports.

It used to be common for players with mild prescriptions to play without wearing their eyeglasses, but overall performance is improved with sharper vision. If you are looking to have the best vision possible during your next game, try selecting protective sports eyewear that meets the needs of your sport. Sports lenses should be polycarbonate, scratch-resistant, anti-reflective, and tinted for best performance and safety.

Polycarbonate Lenses

Protective sports eyewear is made using polycarbonate lenses, an impact-resistant lens material. Polycarbonate is the safest lens option for sports with flying and fast moving objects. Most polycarbonate lenses also have built-in ultraviolet protection and scratch-resistant coating for additional durability.

Anti-Reflective Coating

Eliminate reflections from the front and back surfaces of your eyewear with anti-reflective coating. This coating allows for 99.5% of available light to pass through the lens, eliminating glare and reflections from the sun for clearer vision and better performance.

Lens Tints

The best tint for sports eyewear depends on the environment of the sport and the lighting conditions you experience during the sport. Tints are an optional addition to sports eyewear and can be very beneficial for your game. Selecting the right tint for your lenses is dependent on the conditions of your sport and your personal needs of the eyewear.

  • Yellow or Orange: Heighten contrast in overcast, hazy, low-light conditions outdoors or indoors.
    Sports: Cycling, Hunting, Shooting, Skiing, Snowboarding, Indoor Basketball, Raquetball
  • Amber, Rose, or Red: Heighten contrast in partly cloudy and sunny conditions, but significant color imbalance occurs.
    Sports: Cycling, Fishing, Hunting, Shooting, Skiing, Snowboarding, Water Sports
  • Dark Amber, Copper, or Brown: Blocks blue light to heighten contrast & visual acuity.
    Sports: Baseball, Cycling, Fishing, Golf, Hunting, Skiing, Water Sports
  • Green: Mildly heightens contrast while maintaining color balance.
    Sports: Baseball and Golf
  • Gray: Reduces brightness while maintaining 100% standard color recognition.
    Sports: All Outdoor Sports in Bright Light Conditions

Say No to standard Eyeglasses for Sports

We do not recommend wearing dress eyeglasses designed for street or office use while playing sports. These everyday eyeglasses are not able to withstand impact and may shatter or break. A serious eye injury can occur due to non-safety-rated eyewear shattering.

Need help selecting the right lenses for your sport? Visit our office, and our team can help you find the perfect protective sports lenses. We want to keep your eyes safe and allow you to perform your best.

Screen Time and Children

Screen time is the amount of time a person spends staring at digital displays including computers, tablets, smartphones, and TVs. In our modern and technology-focused world children are spending time on digital displays for educational and recreational purposes. Children who spend several hours on digital devices are at risk of developing vision-related problems.

Average Time Children Spend On Digital Devices

According to the Vision Council, 72% of American parents report their children regularly spend more than two hours on screens per day. It is likely that children spend significantly more time on screens than their parents think. Common Sense Media reports that children under age eight spend more than two hours a day with screen media. For 8 to 10-year-olds screen time triples to six hours per day. Kids in middle school and high school spend up to nine hours per day looking at digital displays.

Risks of Screen Time

Too much screen time can be dangerous for anyone’s eyes, children included. Screens emit a broad spectrum of visible light. While most of these light rays are harmless, blue light is a high-energy visible light that can cause damage to your eyes. Blue light has shorter wavelengths and higher energy causing harm to the retina over time. Overexposure to blue light can cause:

  • Difficulty sleeping
  • Headaches
  • Neck/shoulder pain
  • Eye strain
  • Reduced attention span
  • Poor behavior
  • Irritability

Computer Vision Syndrome

Computer vision syndrome is a condition caused by visual stress. Symptoms include tired eyes, dry eyes, headache, and fatigue.

Unhealthy Posture

Your body naturally slouches inwards when on digital devices. Your back and shoulders round, your head tilts back, and your chin justs forward. This reaction to digital devices is called “turtling” and can cause neck, back, and shoulder pain.

How To Protect Your Child’s Eyes

It is clear digital devices will not be going away anytime soon. Therefore it is essential to ensure you are doing everything you can to protect your children’s eyes from digital screens. One way you can do this is by limiting screen time for your children while at home. You can also apply blue light filters or download blue light filtering apps to all digital devices. If your child wears prescription glasses, ask us about add blue light blocking to their lenses during your next appointment.

Nighttime Use

The largest source of blue light is our sun, which tells our brain when to be awake or sleep. The high use of digital devices emitting blue light may disrupt your natural circadian rhythm (sleep cycle) by miscommunicating the time of day and if you should be awake or asleep. Stop digital device time two hours before usual bedtime to ensure your child’s sleep schedule affected by blue light.

Do you have more questions about screen time and blue light? Stop by our office or give our office a call and we would be happy to answer your questions!